Doctor Omar Chughtai - world's top alternative medicine consultant

I Really Want To Lose Weight – 12 Quick & Easy Tips That Actually Work

Jack Megan Jul 5, 2022

One of our regular readers has asked us I really want to lose weight; how can I lose it? Well, this is one of the most common questions that we have asked daily. So, we have decided to address this issue once all. After in-depth research,…

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How To Lose Weight Fast And Easy? 3 Easy Steps

Jack Megan Jul 5, 2022

Do you want to know how to lose weight fast and easily? If yes, then welcome because you are at the right spot. Weight reduction is not the solution to every health condition, but if your doctor suggests it, there are certain guidelines to…

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4 Best Metabolism Booster Pills: Speedup Your Metabolism To Burn Fat

Jack Megan Jul 3, 2022

Metabolism boosters are tablets that include natural substances that help to increase your metabolic rate. Many people currently use metabolism boosters as a tool in their weight-loss journey. Best Metabolism Booster Pills to Increase…

Fitness & Exercise

5 Best Fat Burning Vitamins That Actually Help You To Lose Weight

Jack Megan Jul 3, 2022

Fat burners are among the most divisive products on the market. They are marketed as nutritional supplements that can boost your metabolism, minimize fat absorption, or assist your body in burning more fat for fuel. Manufacturers…

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What Spices Help Lose Belly Fat? – 5 Best Spices That Actually Work

Jack Megan Jul 2, 2022

Recent behavioral research that trained participants to season their meals with herbs and spices instead of salt resulted in a roughly 1000 mg reduction in sodium consumption per day. That's more salt than five bags of Doritos contain! As…

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Vitamins That Promote Weight Loss: Increase Your Strength

Jack Megan Jun 28, 2022

Food is one of the essential elements when attempting to reduce weight. Poor diets might impair the body's ability to operate at its best. Dieters who restrict their calorie intake may also fall short of their nutritional requirements.…

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What Vitamins Are Good For Losing Belly Fat? – Speedup Your Metabolism

Jack Megan Jun 27, 2022

As health enthusiasts, we've learned over the years: abdominal fat is challenging to lose. Reducing those extra pounds around the waist might be difficult even for people who lead an active lifestyle and closely adhere to a healthy diet.…

Fitness & Exercise

How To Lose Fat Without Gaining Muscle?

Jack Megan Jun 24, 2022

The desire to grow muscle and bulk up is not for everyone. If that's the case for you, you'll be able to attain your weight-loss objectives without adding muscle. You'll need to change your activity and nutrition habits to lose weight…

Fitness & Exercise

How To Lose Fat And Keep Muscle? 7 Quick & Easy Ways

Jack Megan Jun 24, 2022

Your potential to burn fat and develop muscle boils down to your food and workout habits. Within M&F and outside of it, plenty of fitness fanatics have attained these goals concurrently, offering anecdotal proof that it's feasible to…

Fitness & Exercise

How To Gain Weight Without Getting Fat? – No Belly Fat

Jack Megan Jun 20, 2022

In the same way, you can't pick and choose where on your body to lose fat; you can't pick and choose where on your body you gain fat either. Those wanting to put on weight face the risk of gaining hazardous belly fat if they do not follow a…

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