Fitness & Exercise

Let go of your calorie-tracking apps if you want to lose weight and focus only on your workouts. Unfortunately, things aren't as straightforward as they appear. Katie Lawton, MEd, an exercise physiologist, believes that exercising while…

No time to work out or watch your diet? That doesn’t mean you should just give up on your attempts to reduce weight. While it’s true that a weight reduction routine does take a time commitment, these clever, easy techniques to lose…

When it comes to losing weight, there is no fast remedy. However, knowing how much weight you can lose in six weeks will help you achieve your final goal healthily and sustainably. How much weight you may safely lose during a six-week…

Doctors always recommend exercise to improve our health. But have you ever thought about eye exercise? Do eye exercises help to improve your vision? So, do you want to read more on this? If yes, then welcome because you are on the right…

Who does not want to have a clear vision and want to see this world with an eagle eye? So, can you train your eyes to see better? You asked We all know how beneficial it is to work out our muscles. What about eye workouts to help you see…

It's more common than ever to see our young generation wearing eyeglasses. So, how to improve eyesight naturally with exercises and food? A person will clutch at everything they can while they are blind. We cannot fix vision without…