Have you ever thought about what are the best eye exercises for astigmatism? Is correcting your astigmatism a surgical possibility for you? You should learn more before committing to one particular option.
Half of the 700,000 people who had surgery in 2017 to correct refractive abnormalities like astigmatism experienced long-term dry eyes and other symptoms.
If you already have visual issues, you certainly don’t want to add another. You may join the growing number of people who have found success with natural therapies like eye exercises to correct their astigmatism.
One of the most frequent eyesight impairments is astigmatism. There is an increase in strain on the cornea due to the weakness of the muscles around the eyes.
Blurred vision is the result of the cornea losing its shape due to tension. Besides blurred or distorted vision, astigmatism can also cause double vision, fatigue, red eyes, and headaches.
Astigmatism might be present at birth or develop later as a result of eye injury, a genetic predisposition, or corrective surgery.
This problem may be quite frustrating since it complicates even something as straightforward as reading a book. Though, eye workouts are one of the natural treatments for astigmatism.
Astigmatism may be treated with certain eye exercises, as you may know. Using eye muscle exercises to correct astigmatism is a common selling point for these courses. To what extent, though, do they succeed? That’s not what the opinion of some knowledgeable people says.
Astigmatism occurs when the lens or cornea does not have the same degree of curvature as it would in a normal eye.
Vision distortion occurs when the lens or cornea’s curve is not perfectly smooth, preventing light rays from bending as they should.
Astigmatism is a common condition that can coexist with nearsightedness, farsightedness, or no correction at all being needed.
What Is Astigmatism?
The cornea is the transparent front layer of the eye, and it normally bends to match the eye’s surface. If one part of your cornea is more flat than the other, you have astigmatism.
The irregular surface of your cornea deflects light as it attempts to reach your retina. Causes visual blurring.
Most people who have astigmatism complain of difficulty seeing clearly. Dealing with it may be quite frustrating and tiring.
Astigmatism makes even the most basic activities, like reading or using a computer, difficult. Eyestrain, headaches, and inflammation of the eyes are only few of the possible side effects.
If you’ve ever been to the optometrist, you know that you have three options for correcting astigmatism: glasses, contacts, or surgery.
They left out the part about the free, all-natural remedies available for your astigmatism. Vitamins and eye workouts both help with eyesight improvement.
Do Vision Training Exercises Really Work?
Eye workouts, unlike popular belief, can help correct astigmatism. Your eye muscles are no different from any other muscle in your body; they atrophy if they aren’t used.
Every time you open your eyes, you may assume you’re working your eye muscles, but in reality, you’re not.
When we utilise our eyes, many of us have a tendency to look ahead, either at a screen or at the road. We can do so much more with our eyes than we do now, yet most of us aren’t taking advantage of our entire range of eye muscles’ abilities.
Eye muscles must be used regularly. You need to engage your muscles to gaze in all directions, not just forward.
Keep in mind that the effects of a more natural approach to healing won’t be seen immediately. You must allow your body the time it needs to recover and strengthen.
Here are three at-home stretches and exercises to help correct your astigmatism.
Since the early 20th century, when William Horatio Bates developed the Bates Method of blinking and concentrating eye movements for the purpose of correcting eyesight, eye exercises have been widely used.
The technique has been updated in recent times to incorporate things like eye massages and even eye yoga. More recently, apps for smartphones have been released that promise to employ vision training to get rid of the requirement for glasses.
The American Academy of Ophthalmology reports that there is no evidence that eye exercises can correct astigmatism, farsightedness, or nearsightedness, despite their widespread use.
Vision exercises may assist with other vision issues, such as crossed eyes or double vision, but astigmatism is caused by structural flaws in the lens or cornea and cannot be corrected by such exercises.
Benefits Of Eye Exercise For Astigmatism
It’s hard to believe, yet it has some truth. Astigmatism in the eyes can be corrected using eye workouts. Our eye muscles follow the same simple reasoning as the rest of our body’s muscles: utilise them or lose them.
For this reason, it is crucial that you maintain your eye muscles engaged all day long.
Muscles aren’t being worked to their full capacity if they’re just used to stare straight ahead at a computer screen or the road ahead while driving. Regular eye workouts are not enough. Some advantages of eye workouts are listed below.
- They’re a great stress reliever.
- The eyes are fortified, and the muscles around the eyes are calmed.
- One to four weeks is all it takes to see improvements in your eyesight.
Eye Exercises For Astigmatism
Exercise One: Varying Focus Exercise
Reading is an excellent way to start building eye muscle. Well, it’s a little more involved than just grabbing a gripping novel and settling in for the night.
When reading, it’s important to train your eyes by reading at different distances. Follow these steps:
- Sit down where it’s safe to do so and remove any corrective lenses you might be using. Just grab a book you like and go with it.
- Take in the words of just one page of your book (or read through an eye chart if you happen to have one). The next step is to look away from the screen and at something that is just a few feet away. It might be anything from a potted plant to a piece of furniture or artwork on the wall.
- Get back to the text on the page you were reading before.
- Once more, look aside from the text for 30 seconds and concentrate on the other item.
- Keep doing this, alternating between close and far objects, for a few minutes, or until your eyes start to feel fatigued.
Remember not to squint or strain your eyes as you perform this activity. Stop the activity and give your eyes a rest if they start to feel fatigued or strained.
With practise, you should be able to go for longer and longer without experiencing fatigue in your eyes. This demonstrates that you are gaining strength in your eye muscles, which will lead to enhanced vision.
Exercise Two: Check Your Head
Astigmatic often have to squint in one way or another. The irregular cornea distorts the brain’s concept of straight ahead.
Consciously correcting your head tilt is one of the more non-invasive ways to alleviate astigmatism. If you find yourself tilting your head to one side, try turning it to the other side.
It’s not going to be easy to get used to at first. Your muscle memory has been ingrained with the incorrect behaviour, and you will need to retrain it.
Be aware of the tilting for a while until you get used to it. Tilting our head becomes a habit as our body tries to instinctively correct for astigmatism. That you don’t even see it happening is quite normal.
It could help to ask a trusted friend or family member to let you know if they see you craning your neck to look something over. You can retrain your body if you make the necessary adjustments whenever you become aware of a problem.
Muscles in your eyes may be trained to stop tilting in order to see well. Having patience and waiting is all that’s required.
Exercise Three: Fun With Paper
Getting in shape need not be boring. Here’s a great option if you’re looking to shake things up a bit. Strengthening your peripheral vision is one of the benefits of this activity.
Locate a sheet of paper big enough to cover your eyes comfortably. The length of the paper should be adequate to shield your eyes from direct light while allowing you to see out of the sides.
For this activity, sturdy paper that prevents transparency is recommended. Make sure you’re in a safe and comfortable environment before starting any eye workout. Just do what I say:
- For the time being, you shouldn’t be using any kind of glasses.
- You should tape the paper to your forehead right over your nasal bridge. Ideally, the paper would obscure your central vision while permitting peripheral sight.
- Then, bring the free hand up to the side of your face, over the area of your eye where the paper terminates.
- Try to view all of the fingers in your peripheral vision without moving your head.
- Proceed to the opposite side and repeat the process.
- Keep doing this for a few more minutes, or until your eyes start to hurt.
Doing this exercise regularly can help you develop stronger eye muscles that enhance your peripheral vision. People with astigmatism in the workplace may experience difficulties with computer work. If you keep at it, you’ll eventually get the hang of it.
Astigmatism-related blurriness in vision can be reduced via regular eye training. You may avoid having surgery on your eyes or accepting a lifetime wearing glasses.
Your vision may be repaired naturally and simply. Try some of these and other eye exercises, and don’t forget your daily eye vitamin. Spending some time and energy will help you see better.
Exercise Four: Rectus Muscle Relaxation
Muscles around the eyes are strengthened while strain on the cornea is reduced thanks to this workout. It’s recommended to perform this anywhere from twice to four times a day.
The procedure for this exercise is as follows:
- At a right angle to your nose, rest your thumb there.
- To set the time, turn it to the 12 o’clock position. Don’t move it for a full two or three seconds. Verify that your sighted thumb leads your ocular attention.
- Thumb to 1 o’clock, hold for 2 or 3 seconds, then return to starting position (90-degree angle).
- All the hours and minutes of the clock need to be repeated.
- Take care to maintain healthy breathing patterns during the duration of this workout.
Exercise Five: Eye Massage
The cornea’s natural form is reestablished through this practise.
The procedure for this exercise is as follows:
- To do this, close your eyes and rest two fingers on each eyelid.
- Using light pressure, move your fingers in a circular manner from top to bottom and left to right.
- The fingers may be moved both clockwise and counterclockwise.
- 10- to 15-repetition sets, twice or four times daily.
Exercise Six: Reading
Astigmatism sufferers should perform this exercise anywhere from twice to four times daily to relieve the stress and tension that the condition can bring.
The procedure for this exercise is as follows:
- Take a page out of a book.
- Set anything next to it. Think about the thing after reading a paragraph from the book.
- Keep going until you feel fatigue in your eyes.
Exercise Seven: Vision Breaks
This activity reduces stress and fatigue in the eyes.
The procedure for this exercise is as follows:
- Stop what you’re doing and step away from the screen for a while.
- Look away from the screen for at least 20 seconds.
- To maximise the benefits of this workout, you should perform it many times daily.
Do Experts Recommend These Exercises?
The effectiveness of eye workouts has been the subject of relatively few thorough experiments, according to specialists writing for Harvard Health Publishing.
Researchers would need to divide participants into two groups, with one group receiving the exercises and the other group being instructed to continue their usual routine.
Exercise participants must have outperformed their non-exercise counterparts at the conclusion of the trial to be considered statistically significant. Doctors are discouraged from prescribing exercise for their patients due to studies that demonstrate the reverse.
Researchers analysed the findings of 43 studies on the effectiveness of eye workouts for people with impaired vision and published their findings in the Journal of Pediatric Ophthalmology and Strabismus.
After reviewing the data, scientists came to the conclusion that eye exercises are unlikely to be effective in addressing myopia or other vision problems.
These findings cast serious doubt on the efficacy of eye workouts, despite widespread promotion of their purported advantages.
Researchers evaluated the effectiveness of exercises for people with low near vision in a second study, which was published in the International Journal of Therapies and Rehabilitation Research.
The participants were divided into two groups, one of which participated in physical activities and the other of which did not. At the end of the trial, the researchers observed no changes between the groups, indicating that the workouts had no positive effect.
This study provides conclusive evidence that dismisses the potential benefits of physical activity for correcting eyesight impairment.
Who Does Recommend Them?
There are many who believe that eye workouts can correct astigmatism, despite the fact that medical authorities do not. The vast majority are evoking a centuries-old custom.
People have been peddling eye workout remedies to consumers at least as far back as 1917, as the website Quackwatch eloquently demonstrates.
They’ve cashed in with books, eye chart sales, and now, podcasting. This is a business model that will likely persist so long as there is a market for those who desire 20/20 eyesight without resorting to corrective lenses or surgical procedures.
What More Can You Do?
Am I destined to a lifetime of blurry vision if eye workouts fail to correct my astigmatism?
There’s no way it could ever happen. To correct for astigmatism, both contact lenses and eyeglasses perform admirably. You may correct the shape of your eye with LASIK surgery and achieve the clear vision you’ve been looking for without having to rely on corrective lenses every day.