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Does Sugar Cause Piles? How Can A Diet Help?

We all love sweets, but we always recommend you know about certain foods if you have piles. Does sugar cause piles?

This is one of the most common questions that we have seen a lot of piles patients ask from us. That’s why we have decided to put all miseries aside and tell you what you can and cannot eat during piles. 

A balanced diet rich in high fiber whole foods may help ease the symptoms of hemorrhoids, often known as piles.

Hemorrhoids, often known as piles, are inflamed, bulging veins surrounding the anus or lower rectum, where waste gathers before passing as a stool.

Haemorrhoids are classified into two types: external haemorrhoids, which occur beneath the skin around the anus, and internal haemorrhoids, which form in the anus and lower rectal lining.

What a person consumes may help alleviate haemorrhoid discomfort.

This article discusses the most incredible high fibre meals for haemorrhoids, as well as foods to avoid. It offers more advice on haemorrhoid treatment and prevention.

How Can Diet Help?

Eating more high fiber, low fat, healthy meals may alleviate or avoid haemorrhoids problems.

Increased stool weight, decreasing the amount of time excrement spends in the colon (colon transit time) lower the pH levels in the colon, which also slows colon transit time or the time it takes for food to pass through the colon, increase water retention in the colon, resulting in softer stools that pass more readily.

Most individuals should strive for 14 grams (g) of fiber for every 1,000 calories they eat, according to the 2015–2020 Dietary Guidelines for AmericansTrusted Source.

Does sugar cause piles?

Processed meals and those high in fat, sugar, or refined carbs might increase the risk of haemorrhoid-causing diseases, particularly constipation.

A person might try avoiding certain foods to help lessen the symptoms of haemorrhoids or the chance of acquiring them.

Reliable Source: ( Does sugar cause piles? )

  • Meals that are fried and salty
  • Chips and other ready-made snacks
  • Prepared or extensively processed meals containing full-fat dairy products
  • Chocolates & candies made with red meat
  • Soda, sports drinks, energy drinks, and coffee with milk, sugar, or cream added
  • Alcohol
  • Excessive caffeine consumption

3 Foods to Eat During Piles

1. Apples

Apples are a good source of nutritional fiber, according to 2020. A medium apple with its peel contains around 4.4 g of fibre, making it one of the most fiber-rich fruits. 

The insoluble fibres in apple skin do not break down during digestion and serve to bulk up stool, causing a laxative effect.

2. Pears

Pears contain many fibres and other chemicals that may help persons with haemorrhoids. A pear with its skin may contain roughly 6 g fibre. Pears also contain fructose, which has laxative properties.

3. Berries 

Berries with a high skin-to-flesh ratio, such as raspberries, blackberries, and strawberries, contain much fibre per serving. A 100 g serving of raspberries has around 6.5 g fibre.

Berries are also high in water, which softens feces and keeps the digestive tract flowing smoothly. They also include fructose, which has a laxative effect.