World's Top Alternative Medicine Consultant

What Is Period Poop? How To Manage Period Poop While On Period?

Periods may cause cramps, mood fluctuations, and acne, but they can also create stomach problems. Do you want to know How To Manage Period Poop While On Period? 

What is period poop? 

Period poops, as they are often referred to, are bowel movements that co-occur at the beginning of your period. They are often looser and more frequent than your ordinary feces, and they are sometimes referred to as diarrhea.

Prostaglandins, a set of hormones, are responsible for uterine muscular spasms, sometimes known as cramps, during your period. Moreover, prostaglandins, according to Kirkham, might trigger contractions in the intestines. According to the doctor, it’s possible to have diarrhea if you have significant intestinal spasms.

What Is Period Poop? How To Manage Period Poop While On Period?

The symptoms of premenstrual syndrome (PMS) might interfere with your restroom pattern. For example, if you are experiencing greater levels of worry around your period, the chemicals associated with stress may cause irregular bowel movements. 

Loose stools are simply digestive changes associated with menstruation; many women have constipation before they bleed. “It also contributes to the development of several of our other PMS symptoms, such as mood swings and acne.” The medication may also induce constipation, according to the doctor.”

How To Manage Period Poop While On Period?

Various over-the-counter medications may be used to treat digestive issues. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, fall under this category. “You may start taking those meds even before you see any menstrual blood,” Kirkham said.

“If you start having cramps, you can start taking them.” The doctor also emphasizes eating a well-balanced, nutritious diet rich in fruits and vegetables and getting enough exercise.


There are also all of the period management meds we use, including birth control pills, patches, and the ring, as well as the contraceptive ring, she said. These “both lower period cramps and period flow… and will also assist with the symptoms,” says the doctor. 

When to see a doctor

While period poops are common, you should see a doctor if you notice any changes, such as blood in your feces or rectal or anal discomfort, during your period. According to the experts, these might be signs of other conditions such as inflammatory bowel disease, hemorrhoids, or endometriosis.

When there is additional discomfort, or when there is more than simply a change in [bowel movement] texture or blood, those are things that should be looked out for.