What Are The Best Natural Ways To Gain Weight?
According to the World Health Organization, four hundred sixty-two million individuals worldwide are considered overweight or obese.
Having trouble with being fat or overweight is one thing, but having problems with being extremely underweight is another.
This is why we’ve put together a list of the best 12 healthiest methods to gain weight at home.
You’ve arrived at the perfect place if your goal is to put on muscular mass. Continue reading to learn more!
What Does Being Underweight Mean?
The Centers for Disease Control suggests utilizing the BMI (Body Mass Index) to assess if you are overweight, underweight, or a healthy weight.
The BMI calculator may be found here. To be considered underweight, a woman’s BMI must fall below 18.5.
If you’re underweight, there are several physical and psychological causes. Examine the root reasons in greater depth.
Causes Of Being Underweight
- Some people are born with a high metabolic rate, which allows them to maintain a slim physique. Even if they eat a lot of food, they won’t gain weight since their metabolism is so high.
- A person’s family history might have a role in whether or not they are naturally slim or have a low BMI.
- Individuals who engage in frequent high-intensity physical activity such as jogging, running, swimming, or participating in any sport are more likely to be underweight. Because their metabolism is always high and they burn a lot of calories even when they sleep, this is a common occurrence.
- A person’s weight may drop temporarily if they have one or more health issues or disorders. The metabolism of these people may also be boosted to the point where they continue to lose weight indefinitely. Hyperthyroidism, cancer, diabetes, and TB are only a few instances of these illnesses.
- People who suffer from depression may lose a significant amount of weight rapidly due to a severe loss of appetite. These folks require immediate medical attention.
- Chronic stress can lead to obsessive eating habits and weight loss without the person’s knowledge or consent.
- People who suffer from anorexia, bulimia, or binge-eating disorder tend to be underweight. Weight watchers who binge for a short time, then purge or exercise excessively to make up for the calories they’ve consumed are more likely to suffer from eating disorders due to elevated levels of brain messengers.