We have seen alot of people with loose skin on face after weight loss, and now they are looking for an easy solution to fix it. Losing weight as part of a treatment plan for overweight or obesity can considerably cut the chance of developing several diseases.
On the other hand, significant weight reduction can occasionally cause the skin to become lax. This might cause some people to experience emotions of self-consciousness and discomfort, both of which have the potential to be strong enough to impact their quality of life negatively.
This article examines the factors that lead to sagging skin following significant weight reduction. In addition, it offers information on natural and medicinal remedies that may assist in the tightening of the skin and removing loose skin.
What Causes Loose Skin On Face After Weight Loss?
The skin is the most extensive organ in the human body. It establishes a barrier of defense against the external environment.
Proteins, including collagen and elastin, make up the dermis, the deepest layer of your skin. Firmness and strength are imparted to the skin by collagen, which accounts for approximately 80% of the structure of the skin. Your skin can retain its firmness and elasticity thanks to elastin.
When a person gains weight, their skin stretches out to accommodate their increased size. One example of this growth is the process of pregnancy.
The skin’s growth during pregnancy takes place over several months. The stretched skin will normally shrink within a few months of delivery.
In contrast, damage to collagen and elastin fibers can occur when the skin is severely stretched and left in that state for an extended time. As a direct consequence, a portion of their retractability is diminished.
As a direct result, extra skin may hang off the body when a significant amount of weight is lost. The general rule is that the more weight lost, the more noticeable the effect of loose skin will be.
In addition, researchers have shown that people who undergo weight reduction surgery produce less new collagen, and the composition of the collagen produced is not as robust as the collagen found in the skin of young, healthy people.
Factors That Influence The Loss Of Skin Elasticity
- The period. In general, the longer a person has been overweight or obese, the more elastin and collagen will be lost in their skin following weight loss, which will cause the skin to become looser.
- The amount of weight that was shed. A weight reduction of 100 pounds (46 kg) or more, on the other hand, will often result in a larger level of skin laxity than a weight loss that is more modest.
- Age. Older skin has a lower collagen content than the skin of a younger age and tends to become laxer after a weight reduction.
- Genetics. Your genes may influence how your skin reacts when you gain or lose weight.
- Sun exposure. It has been demonstrated that prolonged exposure to the sun reduces the formation of collagen and elastin in the skin, which may lead to sagging skin.
- Smoking. Smoking causes a decrease in the formation of collagen and damage to the collagen that already exists, resulting in skin that is lax and saggy.
Problems Related To Excess Loose Skin
Loose skin following rapid weight reduction might present physical and mental issues for certain people:
- Physical ailment. Excess skin can be unpleasant and might impede the regular exercise. One long-term investigation discovered a probable rise in self-consciousness after losing weight.
- Physical activity has been reduced. While one research discovered that losing weight encouraged more people to exercise, another discovered that extra skin interfered with activity in some people following bariatric surgery.
- Irritation and skin breakdown. According to one research, 44 percent of 124 persons who wanted plastic surgery to tighten skin following weight reduction surgery suffered skin discomfort, ulcers, or infections due to the loose skin.
- Body image issues. Loose skin caused by weight reduction can negatively impact body image and mood.
Natural Remedies To Tighten Loose Skin
The natural therapies listed below may help enhance skin firmness and suppleness in those who have lost little to moderate amounts of weight.
Perform Resistance Training
Regular strength training is one of the most effective techniques for young and old persons to grow muscle.
While no data is available, increasing muscle mass may likely improve the look of loose skin.
Gelatin and collagen hydrolysate are quite similar. It’s a refined version of the collagen present in animal connective tissue.
Although it has not been evaluated in patients with loose skin due to significant weight loss, research indicates that collagen hydrolysate may have a protective impact on skin collagen.
According to controlled research, skin elasticity, smoothness, and moisture improved dramatically after 12 weeks of using a liquid collagen supplement. Vitamins C and E, as well as biotin and zinc, were also present in the drink.
Hydrolyzed collagen is another name for collagen hydrolysate. It is available in powder form at natural food stores and online.
Bone broth is another common source of collagen and has additional health advantages.
Consume Certain Nutrients And Stay Hydrated
Certain nutrients are essential for the formation of collagen and other skin-healthy components:
Protein. Protein is essential for healthy skin. Lysine and proline are amino acids that directly affect collagen synthesis.
Vitamin. Vitamin C is required for collagen formation and protects the skin from UV damage.
Omega-3 essential fatty acids. Fatty fish include omega-3 fatty acids, which may help enhance skin suppleness and offer anti-aging properties.
Water. Staying hydrated may help your skin look better. According to one study, women who increased their regular water intake substantially increased skin hydration and function.
The Bottom Line
Excessive loose skin is usual after a significant weight loss. If the loose skin concerns you, you can seek therapy.
Your skin will most likely retract on its own if you lose a little to moderate amount of weight. Natural home treatments may also be beneficial.
On the other hand, significant weight reduction may necessitate body-contouring surgery or other medical operations to tighten or remove loose skin.