Can stress cause piles? | Kiya Tnao Bawaseer Ka Sabab Ban Sakta Ha

Is it possible for stress to create hemorrhoids? The straightforward answer is yes ( Can stress cause piles? ). However, to completely comprehend the intricate link between stress and hemorrhoids, we must go back a bit farther.

Can stress cause piles?

Stress and Digestion

Perhaps you’ve observed that you have diarrhea just before a major presentation at work or that you lose your appetite right after discovering something distressing. According to research, this isn’t a coincidence: gastrointestinal discomfort is associated with environmental and psychological stress. The nervous system of the body is divided into two primary divisions: the sympathetic nervous system, which controls our “fight-or-flight” response, and the parasympathetic nervous system, which helps to calm the body down after the perceived “danger” has passed.

The sympathetic nervous system is responsible for controlling our “fight-or-flight” response. 2 Both of these divisions are related to the enteric nervous system, which is another aspect of our autonomic nervous system that is involved in digestion and helps to maintain a healthy weight. Because these systems are interconnected, when someone is stressed and their “fight-or-flight” reaction is activated, the body may redirect energy away from the stomach to deal with the perceived threat, resulting in digestion slowing or even ceasing entirely.

What does it look like when digestion is disrupted? Bloating, constipation, heartburn sensations, and stomach discomfort indicate sluggish digestion that may be caused by stress in certain people. Stress may also cause digestion to speed up, resulting in diarrhea. 

And, as you may have learned the hard way, the symptoms of both slowed-down and accelerated digestion may contribute to the development of hemorrhoids in the short term. Because of the straining caused by diarrhea or constipation, hemorrhoid tissues may become swollen and painful due to the pressure applied by the body.

Managing Stress and Your Gut

Unfortunately, no one can wave a magic wand and remove all worry from their life. However, several stress management strategies may help you keep your stressed feelings—and their physical manifestations—under control.

Start by keeping extra stressors away from the dinner table when it comes to stress and digestion in particular. When possible, avoid eating when you are stressed or disturbed, and try to make mealtimes serene. 

It’s also a good idea to approach stress management holistically, implementing lifestyle changes that will benefit your mental and physical health and help you manage your stress and hemorrhoids. Take a warm bath with aromatic oils and Epsom salt to unwind at the end of a busy day. Taking time for yourself to soak in the tub and indulge in some aromatherapy is one way to add some additional self-care to your bedtime routine. You might also try introducing other self-care techniques into your routines, such as meditation, journaling, and breathing exercises.

When it comes to your work, know when to turn off your computer and go home. Set limits for yourself—don’t check emails on your phone first thing in the morning, take a lunch break, and know when to step away and go for a midday stroll if anything is bothering you.

Whether your daily schedule entails, getting your body moving is always a good idea. If you don’t want to conduct a high-impact workout, you may do lots of quieter activities at home. Consider starting a yoga practice, purchasing a pair of hand weights and sneaking in a few bicep curls at your desk, or going for an after-dinner stroll around your neighborhood.

Hemorrhoids are unpleasant for everyone, particularly if you are already stressed from other elements of your life. Explore other articles on Live Better from Preparation H for more information about hemorrhoids.