Doctor Omar Chughtai

Exercise has long been hailed as a critical component in the fight against obesity, even among those who loathe working up a sweat. While it's still unclear just how large a role it can play, a recent review of "The Biggest Loser"…

Don't worry if you've planned a trip for the Easter weekend and are concerned that you've left it too late to lose weight. You may lose 10 pounds in a week by following these six simple steps - without resorting to a diet heavy on…

Let go of your calorie-tracking apps if you want to lose weight and focus only on your workouts. Unfortunately, things aren't as straightforward as they appear. Katie Lawton, MEd, an exercise physiologist, believes that exercising while…

No time to work out or watch your diet? That doesn’t mean you should just give up on your attempts to reduce weight. While it’s true that a weight reduction routine does take a time commitment, these clever, easy techniques to lose…

When it comes to losing weight, there is no fast remedy. However, knowing how much weight you can lose in six weeks will help you achieve your final goal healthily and sustainably. How much weight you may safely lose during a six-week…

Wait, what if you have an eye infection and are looking for an immediate solution. So, how to cure an eye infection in just 24 hours. You asked. If eye infections go untreated for a lengthy period, they may develop into more significant…

Do I have an eye infection? If yes, how we can identify them? This is the most common question that our patients have asked. In this article, we will take an in-depth look at this topic. Stay tuned to learn more. Do I have an eye…

Over the past few days, we have discussed different types of eye infections but have you ever thought about what causes eye infections? What is the root cause of it? Bacteria, viruses, or fungi may cause an eye infection when they…

Due to various factors, most of us got infections at some point in our lives. So, what to do for an eye infection? What are the easy home remedies for it. It is essential to see a healthcare expert before utilising home remedies to cure…

Doctors always recommend us to do exercise for a healthy lifestyle but have you ever thought about eye exercise? So, how to train your eyes to see better? We all know that working out our muscles is excellent for our health. What about…