Which Fruit Juice Is Good For Eyes? – Natural Eye Enhancer
Well, as you probably know that food is the best medicine that you can have. So, have you ever thought about which fruit juice is good for the eyes?
In today’s fast-paced world, we often overlook our eye health. Nowadays, eye discomfort is frequent as a result of our hurried lifestyle, poor eating habits, and continual and excessive use of mobile phones, televisions, and laptop computers.
Our screen time is quite high. It has a strong impact on the eyes, causing vision to deteriorate. Even if we don’t want to, we have to wear glasses in this case.
At the same time, youngsters nowadays spend more time playing mobile and video games than playing outside. This causes youngsters to have a weak vision at an early age.
Dietary choices have a significant impact on one’s health and well-being. Poor food and lifestyle choices may also have a negative impact on one’s vision.
A diet rich in colors, such as green leafy vegetables, and orange and yellow peppers, is advised because they contain carotenoids and antioxidants that maintain the macula healthy.
Poor vision is a more prevalent condition than we realize. We prefer to blame it on the rapid increase in mobile phone use, extended working hours in front of computers, or excessive TV viewing.
These variables definitely have an impact on vision, but we should not overlook another crucial element that might contribute to the worsening of eye health.
Malnutrition or undernutrition may also have a significant impact on vision. Our eyes, like our bodies, need a specific quantity of nutrition to operate correctly.
Because the eyes consume a significant portion of our diet, it is important to include items that may have a favorable influence on them.
Fruits, in particular, are a nutritional storehouse, with certain fruits containing more nutrients than others that are helpful to the eyes.
How do you know which fruits to choose for your eye health when there are so many on the market?
Orange Juice For Better Vision
Orange and grapefruit drinks are at the top of the list of juices that may help your eyes. These two nutrient-dense drinks are high in vitamins that are essential for eye health.
When it comes to eye health, vitamins A and C are two antioxidants that can’t be beat. Folate, often known as vitamin B9, is a vital antioxidant present in both fruits.
According to the American Optometric Association, orange juice, in particular, encourages healthy ocular blood vessels and may minimise the incidence of nuclear cataracts (clouding in the centre of the lens that causes you to see multiple images).
In a 15-year study of 2,000 Australian individuals aged 50 and over, researchers discovered that eating one orange — or drinking a few glasses of orange juice a day — was beneficial in preventing macular degeneration, or the illness that causes vision loss.
The study found that individuals who had a single serving of oranges (or orange juice) lowered their chance of developing age-related macular degeneration by more than 60% 15 years later.
Flavonoids, or the compounds that give oranges their vibrant colour, proved to be very beneficial in avoiding this eye condition. Interestingly, oranges outperformed other foods high in flavonoids, such as apples, in terms of eye health.
According to the Age-Related Eye Condition Study, taking 500 mg of vitamin C daily may decrease “the advancement of severe age-related macular degeneration by around 25% and visual acuity loss by 19% in persons at high risk for the disease.” According to the USDA, orange juice is one of the best sources of vitamin C.
Digital Strain Ruining Eye Health? Drink These Vitamin Loaded Juices To Brighten Up Your Vision
The lockdown 4.0 relaxations were revealed this week, and if you thought that working from home, being hooked to computer screens for longer hours, and children attending online education would soon be over, think again!
Even if the authorities have relaxed the stringent standards, the reality remains the same. With the number of COVID-19 cases and fatalities in India continuing to rise at an alarming pace, corporate offices, schools, and universities will be operating from ‘your homes’ for the foreseeable future.
Whether you agree or disagree, being restricted inside has a number of detrimental effects on both adults and children, harming both their physical and emotional health.
While boredom is a continual nagger throughout all age groups, sadness is interfering with the quality of life.
Doctors, whether psychiatrists, cardiologists, neurosurgeons, ophthalmologists, or others, are expressing severe health concerns, and regrettably, no amount of advise or ideas is adequate to restore normality to our lives.
While adults struggle to keep their blood pressure, blood sugar, and chronic illnesses under control, children are also dealing with eyesight issues.
According to a Parents Together Foundation research, there is a significant increase in the amount of screen time that children are exposed to during these lockdown days.
According to the research, children now have an average screen time of 6 hours per day, a 500% increase from before the Coronavirus epidemic, which typically results in fuzzy vision, dry eyes, and short-sightedness or myopia.
Unfortunately, visual difficulties in youngsters are fairly prevalent and are often caused by:
- Excessive attention to television, phone, computer, laptop, and other technological devices
- a lack of vitamins
- In a few circumstances, hereditary
If you see your kid clutching a book or electronic device near to their eyes, squinting their eyelids while attempting to view objects from a little farther away, complaining of regular headaches, or scratching their eyes often, it’s time to take them to an ophthalmologist.
Adults are at danger of eyesight impairments as well as youngsters. If you are currently using glasses or contact lenses to correct your eyesight and are having similar symptoms, schedule an eye exam.
However, prevention is preferable than treatment, and one of the tried-and-true methods is to include vitamin and mineral-rich foods into your regular diet.
Foods high in vitamins A, C, zinc, lutein, and omega-3 fatty acids enhance eyesight and help avoid eye issues such as cataracts, or clouding of the eyes, later in life. Also read: Eye Health: How Computer Glasses Can Help You Combat Digital Vision Issues
And we well realise how difficult it is to include all of these vitamins into traditional recipes like curries and dals.
So, how about some fresh juices that are not only pleasant but also low in calories and enable better absorption into the immune system, resulting in improved eye health?
Here are a few simple juice recipes that you can whip up in no time.
Which Fruit Juice Is Good For Eyes?
Carrot Beet Apple Juice
Carrots are an excellent source of beta-carotene, which can be converted into vitamin A and is critical to maintaining good general eye health. Beets include the antioxidants lutein and zeaxanthin, which are beneficial to the health of the macular and retinal tissues. Apples include a high concentration of bioflavonoids, which are believed to improve one’s eye health and eyesight.
Spinach Kale Broccoli Juice
Vegetables that are dark and leafy, such as spinach and kale, as well as cruciferous vegetables like broccoli, have a high concentration of antioxidants and are thus essential for maintaining healthy eyes.
They include lutein and zeaxanthin, which, like beets, are known to absorb blue light, protecting the retina from damage that might otherwise be caused by the light.
Berry Smoothie
The body is better able to combat oxidative stress because to the abundance of antioxidants found in all varieties of berries, which is especially important for the eyes.
Berries have been shown to slow down the process of degeneration that occurs in many regions of the eye as a result of ageing, which helps to maintain excellent eye health. If you can get your hands on any naturally coloured foods, all the better!
Fresh Orange Juice
Oranges are wonderful for the health of your eyesight because they contain large quantities of vitamin C. Vitamin C helps to maintain the strength and stability of the blood vessels in the eye, which in turn lowers the chance of developing cataracts.
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Oranges also contain folate, which is essential for the development of foetal eyesight; thus, women who are pregnant should start their day with a glass of fresh orange juice.
Banana Soursop Nut Smoothie
Bananas contain both alpha-carotene and beta-carotene, two carotenoids that the body may convert into vitamin A. Both soursop and nuts are full of trace minerals, which contribute to the protective characteristics that help maintain healthy eyesight.
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Sweet Potato Pumpkin Soup
We are certain that the consumption of these gorgeous orange veggies, which are rich in vitamins A and C as well as beta-carotene, will provide your eyes with nothing but benefits, and just in time for fall!
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Tomato Juice
The pigment lycopene, which gives tomatoes their distinctive red colour, is a vital carotenoid that has been shown to protect against vision-related disorders and difficulties including night blindness.
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Aloe Juice
Free radicals are present in abundance in aloe vera due to the high concentration of vitamins A, B, C, and E that it contains. In addition, selenium, zinc, and magnesium, three minerals that are necessary for healthy eyesight, may be found in high concentrations in aloe vera.
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Coconut Water
It is one of the most ideal beverages that Mother Nature has to offer since it is brimming with every form of vitamin, mineral, amino acid, and electrolyte you can think of, all of which contribute to good health and eyesight.
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Carrot juice
It is widely believed that drinking carrot juice may help improve one’s vision. Vitamin A, which is found in carrots, is a nutrient that plays a significant role in maintaining healthy vision. You may also combine tomato juice and carrot juice if that is what you like.
Spinach juice
Consuming enough of dark green leafy vegetables is another way to support healthy vision. The consumption of green leafy vegetables is not only good for the health of the body but also the eyes. The health benefits of spinach juice are especially notable. Vitamin A, vitamin C, vitamin K, magnesium, manganese, and iron are all found in high concentrations in spinach.
Amla juice
Amla juice is an exceptionally nutritious choice. Because it is rich in vitamin C, amla is considered to be good for the eyes. You may utilise amla in any manner. Raw amla may also be consumed if that is what you like. In addition, amla may be used to produce jam or confectionery.
Baby Spinach, Broccoli And Kiwi Juice
Spinach and baby spinach, both of which refer to young leaves of the plant, are readily accessible throughout the year. Despite their low cost, spinach is an excellent source of vitamins A, C, and K, as well as magnesium, iron, and manganese.
This dark green leafy vegetable helps reduce the strain that digital devices place on the eyes and protects against a number of risk factors that may lead to vision disorders.
Broccoli has a wide variety of vitamins, most notably all of the B vitamins and folic acid, both of which contribute significantly to an improvement in one’s eyesight.
The kiwifruit imparts its distinctively sweet and sour flavour to the juice, in addition to loading it up with antioxidants, fibre, vitamin E, folate, and potassium, which are all essential ingredients for maintaining healthy eyesight. Honey, in addition to enhancing flavour, is a rich source of many characteristics that boost immunity, such as antibacterial and antifungal capabilities.
