As you probably know that when you try to lose weight your skin gets loose. So, how do tighten skin during weight loss? You’ve finally discovered a workout you enjoy and an eating plan that works for you. The excess pounds you’ve been carrying for years have started to slip away.
Only one problem: your new, smaller body is covered by the same surface area, causing your skin to droop or trail behind. Folds might occur on your abdomen and arms, and your face may appear slack.
While you won’t be able to totally avoid loose skin if you lose a lot of weight, there are certain things you can do to firm up your dermis.
According to an American Academy of Dermatology board member, a balanced lifestyle and specialized measures to promote collagen, the structural protein responsible for skin plumpness and suppleness, can make a difference.
How Do Tighten Skin During Weight Loss?
1. Lose Weight Gradually.
Depending on your starting point, most experts advocate aiming for 1 to 5 pounds every week. “Losing weight rapidly through fad diets and cleanses will impair your facial shapes, alter the quality of your skin, and effect your overall success in keeping the weight off,” explains Slone Mathieu, a medical aesthetician at Boston’s Dream Spa Medical.
2. Build Muscle.
According to Lori Shemek, PhD, author of How to Fight FATflammation!, concentrating your workout programme on strength training will help you replace the fat that formerly filled out your skin with lean material.
“You want the muscle to effectively replace the fat that is being lost in order to avoid slack or sagging skin,” she explains. “It truly helps give your skin a sturdy base to rest on when your underlying muscle is toned and tight.”
Building muscle while targeting fat not only maintains your skin sleek, but it also increases your calorie burn even after you leave the gym, assisting your weight-loss efforts.
You can use dumbbells, machines, or your own body weight, but aim for four days of resistance exercise each week.
To boost your metabolism and grow more muscle mass, add 2 to 3 days of high-intensity interval training, which consists of brief bursts of near-maximal effort.
3. Practice Good Sun Protection.
Take precautions to limit your exposure to the sun’s collagen-destroying UV rays if you workout outside. Plan your walk or run for early morning or late afternoon, when the sun is not as hot.
Apply sunscreen and make sure it reads “broad-spectrum”—this implies it protects against UVA and UVB rays, which both harm your dermis.
Also, consider wearing protective gear. There is a lot of wonderful UPF apparel available that provides an SPF of roughly 50 just by putting on a shirt.
4. Eat Plenty Of Produce.
Fill your plate with a rainbow of bright fruits and vegetables that are high in nutrients that are essential for skin health.
Load up on vitamin A or lycopene—a recent research review in Experimental Dermatology found that this antioxidant counteracts UV light damage.
It can be found in tomatoes, red peppers, and other rosy-colored vegetables. Meanwhile, leafy greens and citrus fruits are high in vitamin C, which helps create collagen.