World's Top Alternative Medicine Consultant

Reduce Cheeks In 1 Week: Lose Chubby Cheeks And Get A Defined Face

Do you want to reduce cheeks in 1 week or do you want to get rid of that chubby cheeks and want a defined face? When it comes to working out, we frequently overlook our faces. Cheeks, like any other part of our bodies, require training to keep in shape.

8 Simple Exercises To Reduce Cheeks In 1 Week

1. The Duck Face

We begin by engaging the core muscles of our cheeks. Shut your mouth and open and close your lips. To get those muscles engaged, press your lips forward and strain your face.

15 times more

Read More: Losing Fat Without Losing Weight – So, Here’s How To Do It?

2. The Half Cringe

Imagine something absolutely cringeworthy, as the name suggests. Tension the muscles in your neck by pushing one corner of your lips back. If you can see the lines on your neck in the mirror, you’re doing it correctly.

15 times more

3. The Fish Face

Everyone knows how to create this amusing expression. Suck your cheeks in and purse your lips. Tilt your head back and envision stretching your chin to the ceiling for an additional stretch in your neck and chin.

Hold for 10 seconds and repeat 15 times.

4. Cheekbone Sculptor

A fat face will seem more defined with high cheekbones. Open your mouth into an oval smile, lips over teeth, fingers to cheekbones, and push upward for that immediate face lift.

Time to hold: 30 seconds

5. Closed Eyes

Closing your eyes, believe it or not, can help you burn fat in your cheeks. To feel the stress in your face, close your eyes as tightly as you can and compress up your face as much as you can.

Hold for 3 seconds and repeat 15 times.

6. Chin Ups

Your chin can now perform push-ups as well. Each time, elevate your chin as high as you can by pushing your lower lip upward over your top lip.

15 times more

7. Side Kisses

Consider welcoming your French pals. Puff up your lips as much as you can and shift them from left to right. Make sure you move as far as you can from side to side.

15 times more

8. Jaw Dropper

This is a terrific stretch that also works as a cheek fat burner. Drop your jaw as far down as you can, pressing your tongue towards the back of your lower front teeth.

15 times more

Bonus: Tongue Posture

Our tongues, like our bodies, can have improper posture. Wrong tongue position may also alter the appearance of our features, creating the illusion of a double chin and a chubbier face, for example.

Make sure your tongue and teeth are in the appropriate position while you relax. Your tongue should rest on the roof of your mouth, and your teeth should touch softly.

Do you have any techniques for slimming your cheekbones that you’ve found to be effective? Share your favourite face workouts with us!

Read More: 9 Best Supplements & Vitamins For Weight Loss And Energy