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What can we do to prevent hemorrhoids during summer?

Hemorrhoids are one of the most painful and common diseases these days, and one of our patients asks, How can we prevent hemorrhoids in the summer?

And that’s why we have decided to address it once at all. So do you also want to know How we can prevent hemorrhoids in the summer? Then let us begin. 

Hemorrhoids are a proctological disease that is more common in the summer, although they may occur at any time of year. Every year, at least 25% of the Spanish population suffers from hemorrhoid-related discomfort, which significantly impacts their everyday lives.

As a result, in this post, we will provide you with options to help you avoid this disease and enjoy the beach and summer without worry.

What are hemorrhoids?

Hemorrhoids are the most common proctological condition in the Spanish population, affecting people of all ages. Hemorrhoids arise when the veins of the rectum and anus widen and begin to bleed, itch, or ache.

Hemorrhoids may have various reasons, but certain variables, such as being overweight, pregnant, and, of course, heredity, are intimately linked to their presence.

hemorrhoids in summer

On the other hand, Constipation is even more likely than the reasons mentioned above. We encourage the dilatation of the veins of the anus and rectum by exerting consistent effort during defecating.

How do they affect us in summer?

In addition to the previously listed variables, heat may induce hemorrhoids because it promotes vasodilation and can cause irritation and swelling.

However, there is another factor that influences it indirectly: the dietary adjustments we make throughout the summer. This is primarily due to an increase in the intake of ice cream, soft beverages, alcohol, hot or excessively spicy dishes, and general overeating.

What can we do to prevent hemorrhoids during summer?

Now that we know that summer raises the risk of hemorrhoids, we’ll give you some essential tips on how to avoid them and keep this sort of pain from interfering with your regular life.

  • Reduce the amount of time we spend sitting to prevent anal pressure.
  • Drink more than a liter and a half of water every day to keep your body hydrated.
  • Anal discomfort may be caused by excessive alcohol intake.
  • Constipation may be avoided by eating high-fiber meals.
  • Exercise regularly to keep your metabolism going.
  • See a doctor if you feel pain, itching, or bleeding in the anal region.

Contact a hemorrhoid specialist

We collaborate with Dr. Omar Chughtai at THIS to provide our patients with the finest medical treatment available for proctological disorders.

If you have concerns concerning these disorders throughout the summer or at any other time of the year, you may utilize our Online Consultation service, which allows you to ask your experts questions without leaving your house.