Can I eat rice in piles? | Kiya Bawaseer Ma Chawal Kha Sakta Hain

If you have piles, then there are many things that you need to take care of, such as food. But still, the question appears Can I eat rice in piles?

Can I eat rice in piles?

If you’ve experienced hemorrhoids in the past due to constipation, you’ll want to stay away from white flour and white rice in the future. Whole grains, on the other hand, are packed with fiber. Quinoa, barley, rye, brown rice, and oats are among the grains that may be used.

Foods to eat during piles

“Increase your intake of fiber.” “Make sure to stay hydrated.”

That’s the counsel everyone receives regarding hemorrhoids, and it’s sound advice. But in everyday life, whether you’re in the grocery store or deciding what to put on your dinner plate, what does it mean?

“فائبر کی مقدار میں اضافہ کریں۔” “ہائیڈریٹڈ رہنا یقینی بنائیں۔” بواسیر کے حوالے سے ہر ایک کو یہی مشورہ ملتا ہے، اور یہ صحیح مشورہ ہے۔ لیکن روزمرہ کی زندگی میں، چاہے آپ گروسری اسٹور میں ہوں یا یہ فیصلہ کر رہے ہوں کہ آپ کے کھانے کی پلیٹ میں کیا رکھنا ہے، اس کا کیا مطلب ہے؟

Examine particular foods that may alleviate this excruciating ailment, as well as strategies for incorporating them into your daily diet. On the other hand, there are certain things you should avoid at all costs.

Kinds of fiber

Soluble fiber dissolves in water and condenses to produce a gel-like substance. (Consider what happens to oats when they are combined with water.) You’re looking for this material. It helps make your stool soft, well-formed, and easy to move through the digestive tract. There is no constipation and just little discomfort. Right, that sounds like the Holy Grail of feces, doesn’t it?

Insoluble fiber

It’s what your grandma would refer to as “roughage” if she could talk. It does not disintegrate. It will simply sit there if you put a piece of celery in water.) It aids in the movement of items through — and out of — your system, as well as the maintenance of healthy chemistry in your intestines. ( Can I eat rice in piles )

Many “high-fiber” foods include both types of fiber.

It would help if you tried to consume 25-30 grams of fiber or more per day from your diet, which is almost double the amount consumed by most Americans. Generally speaking, you’ll want roughly a third of it to be soluble in water (more when you have diarrhea).

بہت سے “ہائی فائبر” کھانے میں دونوں قسم کے فائبر شامل ہوتے ہیں۔ اگر آپ اپنی خوراک سے 25-30 گرام فائبر یا اس سے زیادہ روزانہ استعمال کرنے کی کوشش کرتے ہیں تو اس سے مدد ملے گی، جو کہ زیادہ تر امریکیوں کے استعمال سے تقریباً دوگنا ہے۔ عام طور پر، آپ چاہیں گے کہ اس کا تقریباً ایک تہائی پانی میں گھلنشیل ہو (زیادہ جب آپ کو اسہال ہو)۔

For those who aren’t accustomed to eating fiber, adding too much at once might result in gas and bloating, so start with tiny amounts and work your way up. Additionally, you’ll need to drink more fluids for your body to properly use the fiber: 8-10 big glasses (at least a half-gallon) of water every day.

Beans, Lentils, and Nuts

When it comes to the legume family, you’ll get a lot of bang for your buck. Just half a cup of beans, such as kidney, navy, lima, or black beans, will provide around one-third of your daily need. Depending on the variety, it will include between 7 and 10 grams of fiber (both soluble and insoluble), depending on how much you eat.

A serving of 20 almonds or pecans has around 3 grams of fiber. A 1/2 cup of edamame will do the trick as well, plus it will only have around half of the calories. ( Can I eat rice in piles )

Instead of using just meat in chili and soups, beans may be added or substituted for the meat. Beans and nuts may also be used in salads as an alternative protein source. Try dishes from India and the Middle East, which often use beans, lentils, and peas as ingredients.

Grains

Replace white bread, pasta, and crackers with whole-grain flour, such as buckwheat, stone-ground cornmeal, or rye, to increase the amount of insoluble fiber you’re getting in your diet. Soluble fiber may be found in cooked oats, barley, and other grains. ( Can I eat rice in piles )

If you choose instant oatmeal for breakfast instead of a plain white bagel, you will get double the fiber for less than half the calories. When you have the cravings, go for popcorn free of butter. Salads and soups benefit from the addition of oat bran or wheat germ.

Fruits and Vegetables

Plums and potatoes are also available. That is where the insoluble fiber is located and flavonoids, which are substances that may aid in the management of hemorrhoid hemorrhage. (Can I eat rice in piles)

Flavonoids are found in abundance in brightly colored vegetables, such as berries, grapes, tomatoes, kale, and other dark, leafy greens, among other things. And the more recent the harvest, the better. Until you’re ready to consume them, try to preserve them whole and avoid damaging the skins or leaves of the plants. Cooking them to the point where their color begins to fade is not recommended.

A serving of fruit may generally provide at least 10% of your daily fiber needs, which is usually 3 to 4 grams on average. Approximately 4 to 5 grams of fiber are found in a cup of leafy green vegetables, broccoli, Brussels sprouts, winter squash, or green peas.

Some vegetables and fruits contain fiber and a significant amount of water. More than 90% of the water content of cucumbers, celery, mild bell peppers, and watermelon may be found in these vegetables.

What Not to Eat

Foods with low fiber may induce or worsen constipation (and, therefore, hemorrhoids), so it’s recommended to restrict your intake of these foods. ( Can I eat rice in piles )

White bread and bagels are the most common types of bread.
Dairy products such as milk, cheese, and other dairy products Meat

کم فائبر والی غذائیں قبض پیدا کر سکتی ہیں یا اسے خراب کر سکتی ہیں (اور اس وجہ سے بواسیر)، اس لیے تجویز کی جاتی ہے کہ آپ ان کھانوں کے استعمال کو محدود کریں۔ سفید روٹی اور بیگلز روٹی کی سب سے عام قسمیں ہیں۔ دودھ کی مصنوعات جیسے دودھ، پنیر، اور دیگر ڈیری مصنوعات گوشت

Foods that have been processed, such as frozen dinners and fast food
Keep an eye on the quantity of salt you consume. The result might be that your body holds on to water longer than usual, increasing the strain on your blood vessels. Veins cause hemorrhoids in the lower leg.

وہ غذائیں جن پر عملدرآمد کیا گیا ہو، جیسے منجمد ڈنر اور فاسٹ فوڈ نمک کی مقدار پر نظر رکھیں جو آپ کھاتے ہیں۔ نتیجہ یہ ہو سکتا ہے کہ آپ کا جسم معمول سے زیادہ دیر تک پانی کو روکے رکھتا ہے، جس سے آپ کی خون کی نالیوں پر دباؤ بڑھ جاتا ہے۔ رگیں نیچے کی ٹانگ میں بواسیر کا باعث بنتی ہیں۔

Because iron supplements might induce constipation and other digestive disorders, it is essential to see your doctor before using them.