A well-thought-out diet plan is essential to long-term weight loss. To maintain energy levels throughout exercises and daily tasks, your body needs a specific ratio of nourishment to calories. Losing weight and keeping it off requires striking a delicate balance. A well-balanced weight-loss diet includes all the nutrients your body needs to…

Exercise has long been hailed as a critical component in the fight against obesity, even among those who loathe working up a sweat. While it's still unclear just how large a role it can play, a recent review of "The Biggest Loser" competitors who had dropped considerable Weight reveals that it can be an essential component of the equation.…

Don't worry if you've planned a trip for the Easter weekend and are concerned that you've left it too late to lose weight. You may lose 10 pounds in a week by following these six simple steps - without resorting to a diet heavy on smoothies and lettuce. Is it possible to shed 10 pounds in a week of body fat? That's either a lie or a terrible…

Let go of your calorie-tracking apps if you want to lose weight and focus only on your workouts. Unfortunately, things aren't as straightforward as they appear. Katie Lawton, MEd, an exercise physiologist, believes that exercising while neglecting your food is not a healthy weight-reduction plan. For weight loss, you must either burn more…