Do you want to know what are the different ways to tighten your skin after weight loss? If yes, then welcome because you are at the right spot.
Loose, or “saggy,” skin is a frequent side effect of significant weight loss. It affects more than 70% of those who have weight loss surgery. While this is completely natural, it does cause a distinct set of discomforts.
Loose skin can be unpleasant because it irritates your skin by rubbing against it. It can also be mentally taxing and heighten your self-consciousness.
Excess skin can even obstruct exercise and other physical activities. So, while weight loss motivates people to exercise, the effect of loose skin is not ideal.
Excessive, loose skin can be removed surgically, but the alternative, less invasive options are available.
How You Get Loose Skin After Weight Loss
Loose skin might be an unintended consequence of a few lifestyle choices; it is not always related to weight reduction. Here are the most common reasons why people have “loose” skin on their bodies.
Tobacco smoking causes skin elasticity to decline, resulting in loose, sagging skin.
Sun exposure affects the skin, significantly lowering collagen and elastin levels. It also lowers cutaneous carotenoids, which help to protect the skin.
Weight Loss: One research discovered that persons who lost a lot of weight had thinner collagen and less elastic fibers, resulting in thinner and weaker skin.
Aging: As you get older, your skin, like many other areas of your body, changes. Skin thins and loses elasticity, resulting in sagging or loose skin.
There are a few strategies to avoid loose skin, all related to the reasons outlined above.
First and foremost, if you smoke, stop. Make your house a no-smoking zone to avoid being exposed to it. If you want to quit smoking, go to your doctor.
Even if it’s cloudy outside, wear a broad-spectrum sunscreen with at least SPF 15 to protect your skin from the sun’s harmful rays. Reapply every two hours and 30 minutes before heading outside.
4 Ways To Tighten Skin After Weight Loss
Excessive, loose skin following weight reduction is common. However, you can do certain things to deal with it.
There have been no human trials that show exercise helps decrease loose skin. Increased muscle mass, on the other hand, may aid in improving the look of extra skin.
Physical exercise has also been proven to improve persons’ self-esteem, which may help reduce feelings of self-consciousness about loose skin.
You may have seen athletes using compression clothing while participating in sports or working out at the gym. However, they can also be beneficial following weight reduction.
Compression clothing avoids rashes and infections by preventing loose, extra skin from rubbing against other skin. The powder can also assist with chafing.
Skin proteins have been observed in studies to decrease with weight reduction. Collagen is one of these proteins, and it helps maintain skin tight and elastic.
A collagen supplement can help boost collagen formation, boosting moisture and firming drooping skin. Look for a collagen peptides supplement available as a tablet or powder.
Vitamin C promotes collagen formation and is necessary for skin health. The easiest method to obtain more is to take a vitamin C and E supplement.
According to one study, fermented papaya extract combined with a supplement containing vitamin C, vitamin E, selenium, and trans-resveratrol enhanced general skin health.
Radiofrequency (RF) therapy is a non-surgical method of treating loose skin. It stimulates collagen formation by using heat from a high-frequency alternating current.
Because there is no downtime and no scarring, RF therapy has grown in popularity. Furthermore, you may notice an improvement in skin tone and firmness.
However, just because the treatment is becoming more popular does not imply you should book one now.
Before agreeing to the therapy, consult a medical expert and select a qualified practitioner who utilizes an FDA-approved device.