We’re sure you’ll be able to shed the pounds you’ve been putting on. The good news is that you don’t have to go on strict diets or work out for weeks to lose weight if time is an issue for you.
You may drop three pounds in three days if you want to reduce weight quickly. Start your weight-loss program this weekend with these fast weight-loss ideas and watch the pounds melt away.
How Can I Lose Weight Fast In 3 days? Is It Possible Or Safe?
As much as feasible, incorporate foods that are in their natural condition. Baked chicken and fish are also good options. Several vitamins, minerals, fiber, and other nutrients may be found in these foods.
Fast food, fried food, and other high-calorie junk food won’t slow down your weight loss if you replace them with enough fresh fruits and vegetables in your diet.
Read More: What Are The Quickest Way To Lose Weight In A Week?
Small meals should be eaten often throughout the day. When you eat, you raise your metabolic rate. Skipping meals, on the other hand, may cause a decrease in your metabolic rate, reducing your ability to burn calories.
Planning your meals for the diet is beneficial since you will know precisely what you require for the three days of your diet. In addition, avoiding impulsive cravings and overeating is much easier with a pre-planned dietary approach.
Military Diet
You may lose up to 10 pounds (4.5 kg) in only three days by following the three-day diet, also known as the Military Diet, a low-calorie diet.
Using this three-day diet plan, you’ll have pre-planned meals for each three.
Every day, start your diet with a glass of water. For the remainder of the week, stick to a calorie intake of 1,500 per day rather than the 1,500 recommended for the first three days.
Day 1
Breakfast (Calories: 297)
1 cup (.25 liters) of unsweetened black coffee or tea
One slice of toast, preferably whole wheat
Two tablespoons (30 ml) of peanut butter
1/2 grapefruit
Lunch (Calories: 157)
1 cup (.25 liters) of unsweetened black coffee or tea
One slice of toast, preferably whole wheat
1/2 can of tuna
Dinner (Calories: 767)
3 ounces (85 grams) of any meat
1 cup (340 grams) green beans, steamed or raw
1/2 banana
One small apple
1 cup (.25 liters) of vanilla ice cream for dessert
Day 2
Breakfast (Calories: 182)
One egg, cooked however you prefer
One slice of toast, preferably whole wheat
1/2 banana
Lunch (Calories: 297)
One hardboiled egg
1 cup (.25 liters) of cottage cheese
.7 ounces (20 grams) of baked sweet potato chips
Dinner (Calories: 660)
Two sausages
1 cup (340 gm) of broccoli
1/2 cup (170 gm) of carrots
1/2 banana
1/2 cup (.12 liters) of vanilla ice cream for dessert
Day 3
Breakfast (Calories: 369)
One small apple
One slice of cheddar cheese
.7 ounces (20 grams) of baked sweet potato chips
Lunch (Calories: 132)
One egg, cooked however you prefer
One slice of toast, preferably whole wheat
Dinner (Calories: 342)
1 cup (340 grams) of tuna
1/2 banana
1 cup (.25 liters) of vanilla ice cream for dessert
Exercise Routine
A daily workout of at least 60 minutes is essential. It doesn’t matter how many times a day you run for 20 minutes or how long you spend on the elliptical; your body needs to burn about 1700 calories to lose weight in three days.
The more activities you participate in, the more calories you will burn. It is estimated that an hour of full-court basketball can burn more than 800 calories. Weight loss in three days may require 60 to 90 minutes of exercise per day, according to the American College of Sports Medicine.
Interval training can also be a part of your regular cardio routine. It is possible to burn more calories by alternating between running and walking for 20 minutes each day.
Strength Training Exercises
Your muscles need to be toned for you to seem leaner and thinner. Do not train the same muscle groups repeatedly; instead, work on reducing your body mass index (BMI).
For example, you may focus on upper body muscles on the first day, your core muscles on the second, and lower body muscles on the third day of your workouts.
Training does not necessitate a trip to the gym. Push-ups, ab crunches, planks, lunges, and squats are good options.
Limit your salt intake
In the body, sodium is used to hold water, which is why salt is an excellent source. In other words, cutting less on salt and other sodium-rich meals might help you shed pounds of extra water weight from your frame.
Read More: Do You Have To Exercise To Lose Weight?
The recommended daily salt intake ranges from 1 to 1.5 grams. Sauces and dressings in cans and prepackaged containers should be avoided. Canned products have high levels of sodium because salt is a preservative.
Keep yourself hydrated
Hydrate yourself to the hilt. Drinking a lot of water is essential to decrease water weight. Your hydration levels will be restored, and your fluid balance will be maintained.
The diuretic and digestive properties of lemon might alleviate water retention and bloat. Coffee and tea are diuretics, encouraging your body to expel more water.
